July 16: Vital Japan「メンタル&フィジカルの能力を引き出す自己鍛錬法 – 米国陸軍式レジリエンス」“Extreme Self Care: Take Care of the Asset!”◆英語セミナー / Workshop in English

★使用言語は英語のみ。Vital Japanは英語力と専門性のある方限定です。英語の勉強をしたい方は、Vital JapanではなくVital Englishにご参加ください★

This is a highly interactive workshop in English. There will be a networking party after the session.
In this session we will become more conscious of how to take care of the most important asset in our lives – ourselves!
We will talk about Extreme Self Care in the areas of fitness, meditation, stress management, and the U.S. Army concept of Resilience developed in response to years of combat stress. Learn how to set Personal Boundaries to protect your energy and time.